Tag Archives: Diet

Haute Cuisine Can Be Healthy

Butter and cream have long been staples of chefs at fancy restaurants. That might be changing. A handful of top chefs are voluntarily following standards set by a new system called SPE, short for sanitas per escam (Latin for “health … Continue reading

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Self-Care – The Cure for (nearly) Whatever Ails You.

As Merry and I begin this blog, the one thing we want to be clear with you about is this – we firmly believe that most of the pain, weight-gain, fatigue (etc. etc. etc.) that folks suffer with are a … Continue reading

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