Category Archives: Uncategorized

Haute Cuisine Can Be Healthy

Butter and cream have long been staples of chefs at fancy restaurants. That might be changing. A handful of top chefs are voluntarily following standards set by a new system called SPE, short for sanitas per escam (Latin for “health … Continue reading

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Hats off to Rick Warren

I’ve got to hand it to Rick Warren, pastor of Saddleback Church in Lake Forest, CA. Not only has he managed to take off 35 pounds in the past 18 months (he still has a little way to go before … Continue reading

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Self-Care – The Cure for (nearly) Whatever Ails You.

As Merry and I begin this blog, the one thing we want to be clear with you about is this – we firmly believe that most of the pain, weight-gain, fatigue (etc. etc. etc.) that folks suffer with are a … Continue reading

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